Bob's Friends in Basingstoke
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BOB'S FRIENDS
IN BASINGSTOKE

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Mixed Ability Pilates with London IVC
Mon 1 Mar 2021 at 17:30 to 18:30  
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Association of IVCs (AIVC)

Pilates is a great form of exercise that strengthens the core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Joy's pilates emphasises breathing exercises - important for building up lung strength. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do.

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